Apple Cider Vinegar

Apple cider vinegar is a kitchen staple that has several impressive health benefits.It also has a ton of different cooking uses.These include cleaning, washing hair, preserving food, and improving skin function.
Vinegar has been used as a remedy for centuries. The ancient Greeks treated wounds with it. In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff.
One small study found that vinegar improved blood sugar and insulin levels in a group of people with type 2 diabetes.
You can also use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks, and more

Apple Cider Benefits:

To lower blood sugar

To preserve food

To make a salad vinaigrette

To soothe a sore throat

As a facial toner

As a marinade

In a sauce or Soup