Quinoa is one of the world's healthiest food. More than 16% protein which is a complete protein. Rich in minerals (Ca, Mn, Fe, Mn, Zn, Se), healthy fat and good fiber. It is introduced in Pakistan by Dr Shahzad Basra. It is eaten as alternative or mixed with wheat flour or rice, porridge, baby cereal, desserts and so many ways. Very good for weight loss. Excellent for sugar patients
Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.
Quinoa and quinoa flakes are also good sources of:
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