Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the ginger family, Zingiberaceae.
It is sold as an
herbal supplement,
cosmetics ingredient,
food flavoring, and
food coloring
Only 3% in turmeric. Very less, human needs 1 g per day which is not possible by consuming turmeric Curcumin is poorly absorbed in body. Black pepper contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000% Curcumin is also fat soluble, which means it breaks down and dissolves in fat or oil. That’s why it may be a good idea to take curcumin supplements with a meal that’s high in fat.
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